Top 5 Healthiest Foods In The World | Best Health Tips For Men Or Womens .

Saturday 9 August 2014

"Top 5 Healthiest Foods In The World | Best Health Tips For Men Or Womens"

Top 5 Healthiest Foods In The World | Best Health Tips For Men Or Womens:

There are many foods in the world that you can eat for your health . But Today i want to tell you the top 10 foods in the World that can decrease your Deficiencies ( Give you most Vitamins and Proteins).
You Know that 99% Of Our body is made up of Water .

Water:

The First things In My List Is Water (Water Can Make about 99% Mass of your whole body ) Water Is the essentional Part Of Your Diet . You have to drink Upto 6 Glasses Of Water Its Mean 1.5 Liter Water Daily Requirement Of Your Body .
When The amount of water in your body is become lesser then your bones are become week and dont function Correctly. Water Also Helpful In Maintaining the temprature of Your body.

Apple:

Apple is the main Source of Vitamins for Your body. You Have to Eat atleast one apple in a day . Apple And All Other Fruits Are make up your weekness and make your brain healthy and Stronger.

Milk:

Milk is another great Source of Proteins And Vitamins . Milk Contains Mostly all Proteins And Heavy Amount Of Vitamins In It . You Have To drink atleast 1 Cup Of Milk Daily In Order To maintain the amount of energy in Your Body .

Vegetables:

All Most all Vegetables are very good for your health . Vegetables are better than meats like Chickens etc. In vegetables Salads Are best For building Your muscles naturaly.

Lemons:

Lemons are best for maintaining your body temprature. Lemons are also best for preventations of Your Skin From different infectinos. Lemons are best source for you make up your deficiencies in Vitamins Or Proteins.

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